ADULT BJJ PROGRAM TIMETABLE

Monday
6:30 - 7:30pm Gi BJJ
7:30 - 8:30pm Gi Sparring/Drilling

 

Tuesday

6:15AM - 7:15AM Gi BJJ

12:00 - 1:30pm No-Gi BJJ

7:30 - 8:30pm Gi Fundamentals (MFBJJ*)

Wednesday
6:30 - 7:30pm No-Gi BJJ
7:30 - 8:30pm No-Gi Sparring/Drilling

 

Thursday

6:15AM - 7:15AM No- Gi BJJ

12:00 - 1:30pm Gi BJJ

Friday
6:30 - 7:30pm No-Gi BJJ
7:30 - 8:30pm Open Mat (Donation based)

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Contact for private class availability.

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*MFBJJ sessions are held at Marcelino Freitas Jiujitsu in Mordialloc and is available only for Good Jiu Jiub members, please contact for more info.

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Sparring and drilling sessions: These sessions allow you to implement the techniques and strategies covered in previous classes within a sparing/live training context (called 'rolling' in BJJ). You may also choose to 'drill' techniques in this time (Practicing a technique in a slow, controlled, and focused manner to enhance the technical details, timing, and conditioning of a move).

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Open Mat: A timer will be run, so you can come down to do some drilling, sparing, or just to hang out.

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