​Contact for private class availability.

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Sparring and drilling sessions: These sessions allow you to implement the techniques and strategies covered in previous classes within a sparing/live training context (called 'rolling' in BJJ). You may also choose to 'drill' techniques in this time (Practicing a technique in a slow, controlled, and focused manner to enhance the technical details, timing, and conditioning of a move).

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Open Mat: A timer will be run, so you can come down to do some drilling, sparing, or just to hang out.

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